What does 3 sets of 15 reps mean? - Quora

Can I build muscle by lifting the same weight but increase the number of reps over time? - Quora

Are compound exercises really better for hypertrophy? It seems like isolation lifts would bring individual muscles closer to failure and cause more growth. - Quora

4 dets fitness

What is more effective for muscle building 3 or 4 sets (in that case)? - Quora

Can doing too many sets and reps cause muscle loss/atrophy? - Quora

Is there a difference between lifting 12 reps and 15 reps? - Quora

Is it good to do pushups everyday? - Quora

Can one do the same workout every day and see results? - Quora

For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora

What are some bodyweight workouts you can do at home, and how many reps of each should be done? - Quora

In most exercises it says to do 3 sets. It then says that the reps differ from 2-4 per set. What does this mean? Do you add more weight each set? Is

How many reps of squats should I do as a beginner for strength, and at what percent of my body weight? - Quora

4 dets fitness

How much is a rep in exercise? - Quora