What happens to your core after pregnancy?

Understanding how to heal your core after childbirth is key to your physical recovery. In this journal, Pregnancy and Pelvic Health Physiotherapist Mirka Katajisto highlights all you need to know about abdominal separation, pelvic floor recovery, and postpartum-safe core exercises.
Understanding how to heal your core after childbirth is key to your physical recovery. In this journal, Pregnancy and Pelvic Health Physiotherapist Mirka Katajisto highlights

5 Pelvic Floor and Core Workouts for After a C-Section

What happens to your core after pregnancy?

Postpartum Health and Recovery: Tips and Resources

Lola&Lykke Advocate Ann Bacon - Registered Nurse

How to safely work your core during pregnancy – The Bloom Method

Postpartum Core Recovery Exercises - ProNatal Fitness

Lola&Lykke Innovator Eva Wahlström - Designer, Professional Boxer

Core-to-Floor-Restore Program - Pea in the Pod Fitness

6 Must-Do Exercises For Early Postpartum Core Recovery

Diastasis Recti Surgery: Should You Get It?