Want to immerse yourself in nature, enhance your workout routine, and boost your mood? Then, you need to try green exercise! Our physical therapist explains what it is and how to get started. Read on.
Nature's Bounty: The Holistic Benefits of the Outdoors
Nature Makes You (U.S. National Park Service)
SQ Active- What Is Green Exercise And Is it Better For You?
10 reasons why outdoor training is better than a gym workout
10 Reasons Why Being Outside is Important - Ask The Scientists
4 Family Benefits of Going Outside Together, …
How we started the green exercise revolution
What is Green Exercise? (Exploring the Benefits of Outdoor Exercise)
The Benefits of Exercising Outdoors
Green Time: Exploring the Benefits of Outdoor Fitness – PUPN
Go Green” — Why Outdoor Exercise Has More Benefits – Kal Vitamins
Benefits of Outdoor Play & Less Screen Time