What is Restorative Yoga?

Restorative yoga activates something called the parasympathetic nervous system, which is the system that helps your body relax.
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Clarke, Julia: 9781646111848: Books

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My Mama Said - What is Restorative Yoga? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Restorative Yoga helps to cultivate calm without effort. It is defined as the use of props to create positions of ease and comfort

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