What is a Ballet Barre Method Workout?

The Barre workout which began as a warm-up exercise for ballet dancers has been brought to Genesis Health Clubs as group fitness classes.

Young ballerina stretching her leg in dance studio. Woman doing

The Benefits of Barre Workouts - Fitbit Blog

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Barre workout: the ultimate cardio workout

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Ballet barre classes for cross-training

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Raising the barre: Ballet-based method uses small moves to reap

Does Barre Build Muscle?

Barre workouts let you dance your way to fitness - The Salt Lake

Barre Workout Beginner's Guide to Barre Workouts

What is Barre class and why is it so beneficial to dancers (and

What is a Ballet Barre Method Workout?

Five Benefits to a Ballet Barre Workout