What is a Pilates Reformer Workout? - Bodylines Pilates

WHAT IS A PILATES REFORMER WORKOUT? One of the best known and most used pieces of Pilates apparatus, designed by Joseph Pilates, is the Reformer, but what is a Pilates Reformer workout? Let’s start by breaking down the Pilates Reformer. The Pilates Reformer is a bed-like frame with a carriage that rolls back and forth on wheels. The carriage is…

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5 Secret Benefits of Pilates - Bodylines Pilates