Postpartum umbilical hernia is caused by pressure building up from your abdomen/pelvis. Find safe exercises that can help here. Learn more.
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BeyondFit Mom - WHAT ARE THE SIGNS OF A POSTPARTUM UMBILICAL HERNIA: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Every mama expects pregnancy as a time of changes to your body, but after that sweet bundle of joy
Mom & Me PT - Concerned you might have a hernia? 😳 If you have: 👉🏼 Abdominal pain or tenderness in a specific spot 👉🏼 Bulging at or near your belly button
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JesssFam - Close up of my stomach 6.5 months postpartum with twins. You can see the umbilical hernia and the muscles are still torn as well. Not a very cute sight but
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Frontiers Umbilical Hernia Repair and Pregnancy: Before, during, after…