What is infrared hot yoga? Are there benefits and risks?

The science behind the benefits of hot yoga and infrared hot yoga is not conclusive. Here's what you should consider before trying a class.

What Are The Benefits Of Hot Yoga Classes?

Health Benefits Of Using Infrared Saunas

Hot Yoga - True Self Yoga

How To Breathe During Hot Yoga

Bikram yoga: hot yoga health benefits and risks

Infrared Yoga Vs Hot Yoga International Society of Precision

wyOMing Yoga And Wellness

Infrared Yoga Vs Hot Yoga International Society of Precision

Sauna Yoga: How to Turn Up the Heat and Boost Your Health

Baton Rouge's Infrared Hot Yoga Studio

Seven Surprising Mental Benefits of Hot Yoga - Creatrix Solutions