Low-impact, ballet-inspired barre workouts build strength, flexibility, and endurance. This guide covers what older adults need to know to stay safe.
Pure Barre, The Best Full Body Workout
SIZZLIN' RHYTHM & BLUES, SilverSneakers vol. 32 - Digital - Muscle Mix Music
Barre Fusion - Belleville Health and Sports Center
Strong to the Core Challenge: 8-Minute Core Strength Workout - SilverSneakers
Live Classes Help
Beginners Barre Workout Tips
5 Minute Exercise Warm Up
Classes - Club Fitness Kentucky
Fall Group Fitness Frenzy
5 Things You Must Know Before Your First Barre Class
The Ultimate Barre Workout Guide for Beginners - ClassPass Blog
Silver Sneakers' exercise classes draw mostly women - Times Leader
Group Fitness Classes - Greeley Rec