Sleep Positions – What you need to know! - Core Results Personal TrainingCore Results Personal Training

We spend hours in bed every night. Never underestimate the effect your sleep position can have on your well-being.

How To Engage Your Core During Exercise

Forget sit-ups — you only need 3 standing ab exercises, 15 minutes

The Best Yoga Poses for a Flat Stomach

Typical Day in the Life of an NASM Personal Trainer - NASM

Supine Position and Your Health: Exercise, Sleep, Pregnancy & More

How to do leg lifts: Strengthen your hips, abs and back - TODAY

24 Standing Ab Exercises: Bodyweight, Equipment, Tone, and More

Workout Plan: 31-Day Walking and Core Workout to Tone Your Abs

19 Bed Exercises - Workouts & Stretches to Do from Bed

6 Best Ab Workouts for Men