When working out, should one perform all the exercises for one muscle group in a row, or should exercises be alternated with other muscle groups? - Quora

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When working out, should one perform all the exercises for one muscle group in a row, or should exercises be alternated with other muscle groups? - Quora

How to do progressive overload on weights as a beginner in push and pull movements to gain muscles when you workout alone and have no supporter - Quora