Which Shape is Your Spine?

SCIJ isn’t a very memorable acronym, but the shapes of the letters do accurately represent the four most common spinal shapes. In this blog post you will discover which SCIJ category you belong in, what changes you might want to make, and the first baby steps to improve your spinal shape.

Spinal anatomy - how does it work? - Nell Mead

How do you see the I-spine shape?, Gokhale Method posted on the topic

Which Shape is Your Spine?

Spine - Premier Brain & Spine

The Lumbar Spine - Joints - Ligaments - TeachMeAnatomy

Gokhale Method (@gokhalemethod) • Instagram-foto's en -video's

Understanding Your Spine — Michigan Spine Clinic

Curvature Of The Spine: What Is Normal? What Is Not Normal?

The Spine: Anatomy and Function

stretchsitting Gokhale Method Institute

stretchsitting Gokhale Method Institute

Vertebrae in the Vertebral Column

Thoracic vertebrae - Wikipedia

Thoracic Spine: What It Is, Function & Anatomy

The Spine: Anatomy and Function