Which affordable sports are as effective as reformer pilates? - Quora

Answer (1 of 3): Reformer Pilates is a low-impact exercise regimen that strengthens and tones the body. It combines core stabilization, strength, flexibility, balance, and proper alignment with concepts like mindfulness, breathing techniques, and fluidity of movement. If you’re looking for afford

What are the benefits of Pilates over other forms of exercise like running, weight training, etc.? - Quora

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Is mat or reformer Pilates better? - Quora

Why is Pilates good for you? - Quora

Which is better for my posture: yoga or pilates? - Quora

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What's Pilates reformer? - Quora

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Reformer Pilates: 20 best classes in the UK, benefits + more

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Does Pilates really work? - Quora

Why do so many models do yoga and pilates? - Quora