Kylie🤍 on Instagram: “Is it quad day or glute day?! Which one are you guys choosing? My favorite is dumbbell squats for a burnout…

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Bent Over Dumbbell Rows (both Lat and Upper Back focus) - its

how to: glute-biased dumbbell squats🍑, Step Ups For Glutes

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Back Squat With Me! 💪🏻❤️‍🔥 Don't forget to warm-up to your

LEG WORKOUT 💪🏼, Gallery posted by Emily Lublink

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Danielle Webster on Instagram: “GLUTE VS QUAD DUMBBELL SQUATS

this dumbbell lower body workout humbled me in the best way

Replying to @iristhevirus once i figured these out they became one