Who Needs Weighted Pull-Ups?

Back in late October I started experiencing pain in my right shoulder. Like most of us that place a large priority on our fitness, I ignored it. Dumb move! As the next few weeks progressed, the pain expanded to my right trap, lat, pec, entire shoulder complex, bicep, plus numbness in my fingers. I’m not

Recently, I started training weighted pull-ups after a two year hiatus. I'm pretty pleased to be able to do 185% of my body weight! Next

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HOW TO DO WEIGHTED PULL UPS💪🏼 @_omay is the goal when it comes to weighted pull ups and she gave me a few really good tips I tho

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