Back in late October I started experiencing pain in my right shoulder. Like most of us that place a large priority on our fitness, I ignored it. Dumb move! As the next few weeks progressed, the pain expanded to my right trap, lat, pec, entire shoulder complex, bicep, plus numbness in my fingers. I’m not
Recently, I started training weighted pull-ups after a two year hiatus. I'm pretty pleased to be able to do 185% of my body weight! Next
Weighted Pull-Up Guide: How to Master Weighted Pull-Ups - 2024 - MasterClass
How To: Weighted Pull-Up
Video: 5 x 5 Weighted Pull-Up Program for Stronger Climbing
How to improve in Weighted Pull Ups
/wp-content/uploads/2018/01/weighted-pu
strength training
Weighted Pull-Ups - Exercise How-to - Skimble Workout Trainer
Testing My MAX Weighted Pullup!
HOW TO DO WEIGHTED PULL UPS💪🏼 @_omay is the goal when it comes to weighted pull ups and she gave me a few really good tips I tho
pull-ups PCC Blog
4 Benefits of Weighted Pull-Ups
strength training