Why Core Exercise has to be part of any overall fitness plan - Body Complete Fitness Solutions
Many of us have wished for flatter stomachs, a goal that seems more frustrating and elusive the older we get. You might have been tempted by infomercials for exercise devices or breathless magazine articles promising "flat abs" and tighter tummies "in just days." Despite the hype, spot exercising abdominal muscles won't get rid of fat. The only way to do that is to expend more calories than you take in. Working these muscles has its place, but the smart money these days is on strengthening a variety of trunk muscles, collectively known as "the core."
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Why Core Exercise has to be part of any overall fitness plan
Why Core Exercise has to be part of any overall fitness plan - Body Complete Fitness Solutions
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Why Core Exercise Has To Be Part Of Any Overall Fitness Plan Body
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Why Core Exercise Has To Be Part Of Any Overall Fitness Plan Body
Why Core Exercise has to be part of any overall fitness plan - Body Complete Fitness Solutions
