Lifting heels is an important part of many yoga poses, and it's something that every yogi should master.
Lifting heels is an important part of many yoga poses, and it's something that every yogi should master.
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YogaFit_ArchanaShah - Urdhva Uttanasana or Upward Forward Fold Pose or Half Way Lift exemplifies as a classical and common standing forward bend posture in yoga which is known for restoring the overall
Lift Your Heels! The Little-Known Tip to Transform Your Practice