Why Good Sleep Hygiene Really Matters in Elite Sports - Firstbeat

The levels of physical and mental exertion required to maintain performance at the elite level means effective recovery is essential. Good quality sleep is one way of getting exactly that. However, getting enough sleep (and the right kind) can be harder than it sounds.

Healthcare, Free Full-Text

Is Sleep Hygiene the Key to Athletic Success?

Firstbeat

Frontiers Monitoring Individual Sleep and Nocturnal Heart Rate

Restorative Effect of Sleep - Firstbeat

Incorporate Firstbeat Lifestyle Assessment for preventive

IJERPH, Free Full-Text

Can Sleep Improve Your Performance? – Metrifit Ready to Perform

Wearable sensors for monitoring the physiological and biochemical

Steve Ward on LinkedIn: #bulletprooftrader #tradingpsychology

Frontiers Evaluation of the effectiveness of sleep hygiene

Why Good Sleep Hygiene Really Matters in Elite Sports - Firstbeat