Gels - What, When & Why? – PURE Sports Nutrition

First things first. What is a sports gel? Simply a compact source of carbohydrate (carbs) allowing us access to fast energy while on the go. Interestingly this energy isn’t limited to working muscles but also feeds the brain (ideal for those mind over matter challenges race day can throw at us). Here are a few pointers

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Gels - What, When & Why? – PURE Sports Nutrition

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