Why Side Bends Are A TERRIBLE Core Exercise

I have to be honest, I am not surprised that in 2022 we still have people performing side bend exercises. Part of me is not surprised because I have seen the fitness industry going backwards for the last 5 years or so. Of course, I have my theories why, but the point is that we Want a great core exercise? Then side bends are NOT for you! Find out why

8 Transverse Abdominis Exercises to Work the Forgotten Muscles of Your Core

Why Side Bends Are A TERRIBLE Core Exercise

The 5 Worst Oblique Exercises if You Want a Smaller Waist, Livestrong.com

Why is it Essential to Maintain the Right Posture during Workouts?

STOP Doing Dumbbell Side Bends & Do This Oblique Exercise Instead!

19 Best Dumbbell Exercises for Building Muscle 2024

Side Bend Pain Why You Shouldn't Do Side Bends

Tip: The Least Effective Core Exercise

How to Do a Dumbbell Side Bend

How to Do Sit-Ups: Techniques, Benefits, Variations

Side Bends for Abdominals • Bodybuilding Wizard

Stretches and Exercises for Knee Pain, from a PT