It doesn't just affect you.
The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest
Strength Training for Teens: What to Know
The Importance of Variety in Creating Your Exercise Program
Train to Failure: What Are the Pros and Cons of Lifting to Failure?
Fitness Progress: How Long It Takes To See Results
Is Working Out Every Day Bad?
Why Gym Selfies Are Good, Actually
Overtraining - Why Less Is More
Why Taking Gym Photos Is A Bad Idea
Bad gym floor advice: 8 commonly dished out myths
37 Best Shoulder Exercises and Workouts for Building Muscle
Should you take a break from exercise?
New take on runner's high: Study explores how marijuana affects workouts, CU Boulder Today