Here's Why Warmups and Cooldowns Need to be Part of Your Workout

Warming up and cooling down are two important components of every fitness routine—here's how can you use them to improve the quality of your workout.

Monday Campaigns, Decatur Parks & Recreation Department

PEC: Bulletin Boards For Physical Education

PEC: Bulletin Boards For Physical Education

PEC: Bulletin Boards For Physical Education

Body Prep - The Monday Campaigns

Here's Why Warmups and Cooldowns Need to be Part of Your Workout Routine

PEC: Bulletin Boards For Physical Education

Unwind with a family yoga session

Decatur Parks & Recreation Department, Enhance lives across communities

Monday Campaigns, Decatur Parks & Recreation Department

PEC: Bulletin Boards For Physical Education

Celebrate National Wellness Month with Decatur Parks & Recreation!

PEC: Bulletin Boards For Physical Education

Make Today a Meatless Monday - The Monday Campaigns

How Much Should I Move? - The Monday Campaigns Physical activity guidelines, Physical activities, Major muscles