Why You Should Stop Treating Yoga as a Recovery Workout, Wellness

It’s undeniable that rest days are an important part of a well-rounded fitness routine. And while it might sound like the perfect opportunity to sit on the couch all day, expert trainers actually recommend people stay somewhat active on their rest days

Yoga When You're Sick: Stretches and Recovery Guide - Man Flow Yoga

Do yoga and stretches on my rest days hinder muscle growth?

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Yoga for Recovery Mountainside Treatment

I Tried Meditating After I Worked Out for a Week Straight—Here's What Happened - Fitbit Blog

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7 Reasons Why Men Should Do Yoga

11 of the Best Things to Do on Active Recovery Days

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Walking, yoga and strength training may treat depression as well as therapy, data shows