Why do I still have a pooch after baby? The Basics of Abdominal

One of the most important things we teach our clients about is DIASTASIS RECTI (abdominal separation) - a common pre/postnatal condition. It’s important to know what it is, as safe exercise can help control it but some types of exercise actually make it worse. Here’s what you need to know

Mom and Baby Exercise - Overhead Press - Oh Baby! Fitness

Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy - Diary of a Fit Mommy

Lose the Pooch: 5 Exercises to Get Rid of The Mommy Tummy - Diary of a Fit Mommy

Oh Baby! Fitness - Mobile App Video Shoot - Oh Baby! Fitness

Benefits of Cat/Cow Yoga Poses During Pregnancy - Oh Baby! Fitness

Post C-Section Hanging Belly, Treatment

DIASTASIS RECTI- “MUMMY TUMMY” – Vissco Next

How to Reduce Your Belly After a C-Section: 10 Best Ways

Guest Post: Pregnancy Pain? Are you sure that's not normal… - Oh Baby! Fitness

Sciatic pain during pregnancy: How exercise can help - Oh Baby! Fitness

C-Section Overhang: Causes, Solutions, and Support