Self-care: What is it? Why is it so important for your health? - News

Self-care means taking time to do things that help people live well and improve their physical health and mental health. UAB experts provide tips on how to incorporate self-care into a daily routine. Mental health encomp

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Miriam E. Delphin-Rittmon, Ph.D. on X: Amid the hustle and bustle of this time of year, it's important to prioritize our well-being. Here are some ways to embrace moments of self-care each

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