Why running is so beneficial for older women - The Washington Post

High-impact and weight-bearing forms of exercise can be crucial for bone regeneration, especially after menopause.

Sitting all day increases dementia risk — even if you exercise

It's never too late to start exercising - The Washington Post

Walking vs. running: Weight loss, heart health, and more

Running Benefits for Seniors: 6 Advantages You Gain from Running

A Runner's Body: 9 Things Running Does for and to Your Body

What Courtney Dauwalter Learned in the Pain Cave - The New York Times

Walking for Weight Loss: How Much to Walk to Lose Weight

After taking a painful tumble, this doctor and runner is learning

Is Walking or Running Better for Weight Loss?

How to stay fit while aging - The Washington Post

Study finds measurable boost for aging brains from exercise - The

100 Best Running Quotes: Motivational Quotes About Running - Parade

Fitness age' and tips for better sleep: The week in Well+Being