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Do you warmup properly before starting your workout? In the training process, no part of it is inferior to another. It all works like a chain and the successful completion of the

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CrossFit SWARM - 💡 Warm-ups and cooldowns are essential to your workouts. Done correctly, warming up may help reduce the risk of injury and improve your athletic performance and results, according to

So, is the 'warm up' really that hot a topic? – Straight Talking Fitness

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