Opinion: Why you need to avoid the Upright Row

Here's why you are setting the stage for shoulder impingement by performing the upright row.
Here's why you are setting the stage for shoulder impingement by performing the upright row.

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PDF) The Upright Row: Implications for Preventing Subacromial Impingement

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Why you shouldn't perform the upright row

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Ladies! Unpopular opinion MAYBE…but stop doing those upright rows, they are awful for your shoulder function because of the awkward mov

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Stop Doing Upright Rows, Do This Instead

Opinion: Why you need to avoid the Upright Row