This Lower Body HIIT Workout Will Kick Your Butt - STRONG Fitness

Still skeptical? Give this lower body HIIT routine a try. In just 30 minutes, you’ll be drenched in sweat, your glutes will be on fire, and you’ll be totally hooked.

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5 donkey kick exercises to tone your butt

This Lower Body HIIT Workout Will Kick Your Butt - STRONG Fitness Magazine ®

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17-Minute No-Equipment HIIT Lower-Body and Core Workout