The Windmill is a phenomenal exercise that serves as a shoulder and hamstring warmup, and a flexibility assessment tool. The Windmill is part of the daily KINETICOACH warmup and, when done frequently, contributes to hamstring, shoulder, calf and hip flexibility.
KINETICOACH is an App developed by business travelers and fitness professionals with more than 30 years of personal coaching experience and decades using hotel gyms.
How To Do A WINDMILL ROTATION STRETCH Exercise Demonstration Video and Guide
Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder
How To Do A WINDMILL ROTATION STRETCH Exercise Demonstration Video and Guide
Quixotic Stretching - The Windmill STRETCH — KINETICOACH - Custom Workout Builder
How To Do T Spine Windmill Stretch
The Windmill Stretch
Wind Powered Kinetic Sculptures, Unique and Magical Metal Windmill-Sculpture Moves with The Wind, Wind Kinetic Octopus Tentacle Style Metal Windmill, Solar Wind Catcher Outside (A)
Little Chute Windmill - The Big Lift
Kinetic sculpture windchime Wind chimes, Wind sculptures, Windchimes
Windmill Plank Exercise
Windmill Stretch
Windmill stretch