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Mari Winsor: Slimming Pilates from Gaiam Americas, Inc. is a workout DVD that aims to help users achieve a leaner and toned body through Pilates exercises led by renowned instructor Mari Winsor. The DVD includes three different 20-minute workouts, each targeting specific areas of the body, including the core, hips, and thighs.The first workout, called Flat Abs, focuses on strengthening the core and toning the abdominal muscles. Mari leads users through a series of exercises that target the entire core, including the upper and lower abs, obliques, and lower back. The workout is designed to help users achieve a flatter stomach and stronger core by improving their posture and balance.The second workout, Hip Slimmer, focuses on toning the hips and thighs. Mari guides users through exercises that target the inner and outer thighs, as well as the glutes. The workout is designed to help users achieve leaner and more toned legs, while also improving balance and stability.The third workout, Thigh Trimmer, continues to focus on the lower body, with an emphasis on the thighs. Mari leads users through a series of exercises that target the front, back, and inner thighs, as well as the glutes. The workout is designed to help users achieve slimmer and more toned thighs, while also improving their overall posture and balance.All three workouts are designed to be low-impact and suitable for users of all fitness levels. Mari provides clear and concise instructions throughout the exercises, and also includes modifications for users who may need to adjust the intensity or difficulty of the workout.The DVD also includes a bonus segment called The Secret to Flat Abs, in which Mari shares her tips and tricks for achieving a leaner and toned midsection. She discusses the importance of proper breathing and posture, as well as the role of diet and nutrition in achieving fitness goals.Overall, Mari Winsor: Slimming Pilates from Gaiam Americas, Inc. is a comprehensive workout DVD that offers users a convenient and effective way to achieve a leaner and toned body. With three targeted workouts and a bonus segment, the DVD is suitable for users of all fitness levels and provides a variety of exercises to keep workouts challenging and engaging. Mari's clear and concise instructions, along with her emphasis on proper breathing and posture, make this DVD a valuable addition to any fitness routine.