Plyometrics: Developing Power With Plyometric Exercises - NASM
4.6
(798)
Write Review
More
$ 21.00
In stock
Description
Plyometric training is a quick, powerful movement involving a system of reactive exercises and explosive movements. Its application is crucial to fitness.
A breakdown of how to design plyometric workouts and their benefits.
Five Essential Plyometrics For Speed Development STACK, 53% OFF
What is Plyometric Training?
How To Do A Tuck Jump – Variations, Benefits, Form Tips, jumps
What is Plyometric Training?
Five Essential Plyometrics For Speed Development STACK, 53% OFF
Improving Strength, Power, and Agility in Male Soccer Players
8 Examples of Water Exercises and Their Health Benefits - GoodRx
8 Examples of Water Exercises and Their Health Benefits - GoodRx
Plyometrics: Developing Power With Plyometric Exercises - NASM
