Work your muscles and rethink your diet: how fitness can help you

From the right way to exercise, to what to eat and drink and the case for HRT, experts explain how women can prepare for midlife changes to their bodies

7 Best Exercises for Menopause Symptoms, Including Weight Gain

Best Supplements For Menopause Weight Gain: Top Diet Pills, 56% OFF

Exercise to Lower Blood Pressure

The five-minute fix: how to improve your fitness, strength and posture at super-quick speed, Fitness

KaLinda Primeaux

How Exercise Might Affect Our Food Choices, and Our Weight - The New York Times

7 Nutrition Mistakes That Can Mess With Your Fitness Results

The five-minute fix: how to improve your fitness, strength and posture at super-quick speed, Fitness

Can You Train Your Body to Burn More Fat?, Weight Loss

How many days a week do you need to work out to see results?

The Minimal-Equipment Home Workout Routine - Muscle & Fitness

10 dangerous exercises that lead to injuries

The 30-minute workout: Rethink how long your strength training session needs to be

Rock Hard Training Plan Month 1: Start Strong - Muscle & Fitness