This is episode 3 of the 2023 Summer Shred Challenge. It's a 20 min booty and legs workout that you can do from home, no equipment necessary but if you have
BUTT LIFT in 14 Days (pump & round)
Booty & Thighs July (31-Day Workout Calendar)
hips.hearstapps.com/hmg-prod/images/butt-equipment
Personal trainer shares four ways to get a perky bum WITHOUT doing squats
20 MIN BOOTY / LEG WORKOUT - dumbbells/weights (grow your booty)
8 Easy Butt Exercises You Can Do Right Before Bed
20 min ABS AND BOOTY WORKOUT, With Dumbbells
How to Get a Bigger Butt With Butt Workouts at Home
17 Butt Exercises At Home For Strong, Toned Glutes, Per Trainers