These Sit-Down Dancing videos feature Bonnie Noll leading you through easy-to-follow, safe, seated exercises.
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The 11 Best Workout DVDs
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The 11 Best Workout DVDs
Winner of the 1997 National Health Information GOLD AwardThe All Sitting Workout is an energetic, balanced workout done completely seated. Because
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CHAIR DANCING SIT DOWN & TONE UP SENIOR DVD NEW CITIZEN OLDER ADULT WORKOUT
The 11 Best Workout DVDs
Chair Dancing's Through the Decades program is a fun and convenient way to get aerobic exercise, tone muscles, improve flexibility and burn calories.
Jodi Stolove's Chair Dancing Through the Decades