As ladies, our upper bodies are generally not naturally strong and it takes a lot of hard work to build up upper body strength. Here is a workout that left my arms shaky for days, and I threw in some cardio and core sequences to make it intense and effective.
10 Minute Tank Top Workout for Arms & Shoulders – With Dumbbells
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Gold's Gym Tank Top Arms Workout DVD Includes 3 Complete 10 Minute Workouts for sale online
Emily Ogan FASTer Way Coach on Instagram: Comment GUIDE for my brand new Tank Top Arms guide 💪🏼 packed with workouts, add ons, and bonuses to get those arms strong, toned
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