Pregnancy Workout Guide — Good for The Swole

THIS GUIDE INCLUDES: The benefits of exercising during pregnancy Warming up and cooling down during pregnancy Lying on your back during pregnancy

Rebecca Burgess (@goodfortheswole) • Instagram photos and videos

Good For The Swole

Good for The Swole

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WHAT IS INCLUDED IN THE GUIDE: Why modifying is important and beneficial during pregnancy The type of exercises to avoid during pregnancy, and how you

Pregnancy Exercise Modification Guide — Good for The Swole

Good For The Swole

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