Pairing legs and arms on the same day, while not the most common training split, can be great for a muscle growth split.
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Is it better to do the same muscle group in back to back sets or have them mixed throughout the entire workout? : r/fitbod
Is a 30 minute workout enough time to stimulate maximal gains in strength? - Quora
What is your favourite workout day Workout plan gym, Gym workouts, Flexibility workout
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