Happy weekend! I wanted to share a workout format that I’ve been doing with some of my clients this week. It consists of three seven-minute AMRAPs with two minutes of recovery between each. So you would do the first 7-minute AMRAP, take a 2 minute break and then move on to the second. The workout […]
AMRAP Workout 10-Minute Workout Without Equipment to Burn
AMRAP Workout 10-Minute Workout Without Equipment to Burn
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