Here are some simple exercises & strength workout programs for seniors to enjoy a healthy & active lifestyle for the remainder of their years.
Senior B.A.S.I.C. Training by Darby Browning, MS, NASM-CPT, CES, PES
10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core
10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent
15 Minute Senior Exercise Program for Balance and Strength – DailyCaring
The Best Gym Workout Plans for Beginners
Weight Loss Workouts: Top 3 Exercises For Men Over 50
Beginners Guide to Resistance Training - Weight Loss Resources
5 Tried & True Tips for Building Muscle After 50
Exercises for Older Adults Santa Cruz CORE Fitness + Rehab
How Long Does It Take to Get Fit Again? - The New York Times