Fitness • Nutrition • Workout on Instagram: “🔸 A COMPOUND-EXERCISE MUSCLE MAP FOR YOUR BACK 🔸⠀⠀ ━ 👉 Follo…

Fitness Tips 🇨🇦 on Instagram: How to structure a workout 1. Warm-up: Important to get your body warm to become more productive and prevent injuries. 2. Compound exercises: These take up alot

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Bent-over rows is a compound exercise that targets the muscles in the upper back. There are different variations of that exercise, yet th

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Compound Exercises are my favorite way to make sure I hit as many muscle groups as I safely can while being extra time efficient 💪 #co

3 tips that helped me grow my back. #1. Compound Exercises: Incorporate compound movements like deadlifts, pull-ups, and rows into your

Fitness • Nutrition • Workout (@gym.load) • Instagram photos and videos

The Compound Fitness Studios (@fitnesstrainerty) • Instagram photos and videos