The Best Barbell Complex Workout to Burn Fat and Build Muscle - SHEFIT

A barbell complex is any series of movements performed back-to-back with a barbell in which the set number of reps is completed for each movement before moving on to the next. This is a great workout to add to your back and leg day as it's challenging, but quick, so push yourself and focus on your form -- it'll be over

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The Best Barbell Complex Workout to Burn Fat and Build Muscle - SHEFIT

The 5 Best Barbell Complex Workout to Burn Fat and Build Muscle

The Best Barbell Complex Workout to Burn Fat and Build Muscle

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