Cycle Syncing Workouts: How to Exercise in Each Phase of Your Menstrual Cycle - Coconuts & Kettlebells

Ready to start cycle syncing your workouts? Here's my week-by-week guide for exactly how to exercise in each phase of your menstrual cycle.

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Menstrupedia - Depending on your stamina, energy levels, intensity of pain and endurance, you can combine different workouts to best suit your menstrual cycle! Source: @crystalkennnings #Menstrupedia #periods #periodpositive #periodpower

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