9 Low-Impact Cardio Workouts That Protect Your Joints And Burn Fat

As a certified personal trainer, I work with many beginners new to the fitness world or those who have been inactive for a while due to joint pain. While running and jumping can aggravate arthritis

Burn Fat With These 4 Types of LISS Cardio Workouts

This 15-minute walking treadmill workout is the ideal low-impact routine if you want to burn calories

9 Stationary Bike Benefits

12 of the Best Workouts For Weight Loss, Fitness

A 20-Minute Low-Impact Fat-Burning Workout

The Most Effective Body-Weight Exercises for Fat Loss

Vertical Climber Workouts for Total Body Fitness

Low-Impact Exercise: Benefits, Types, Tips, and More

30 Day Strong Legs & Toned Butt Fitness Challenge

Amber Sayer, MS, CPT, CNC, Author At Marathon Handbook