Workouts To Get Perfect Abs. How to do it : Lie on the floor and…, by  Deepak Rathee

Workouts To Get Perfect Abs. How to do it : Lie on the floor and…, by Deepak Rathee

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How to do it : Lie on the floor and bend your knees such that your feet are flat on the floor. Place your hands behind your head or extend them in front of you. Curl your upper body forward and raise…

PDF) . Rajesh Kadam RP in Journal pg.

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