Flex 🤝 CrossFit #Wow #WeThoughtCheerWasHard #FlexAllstars

CrossFit WOD 180707

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Fri, Nov 10, 2023⁠ Warm-up⁠ • 300 m Row⁠ ⁠ 3 rounds:⁠ • 30 sec Couch Stretch Right⁠ • 30 sec Couch Stretch Left⁠ •

WOD Wars Fitness Festival (@wodwarsfl) • Instagram photos and videos

Nasty Girls — Golden Barbell Throwdown — Workout 1

Get #SwoleandFlexy with ROMWOD - The Barbell Spin

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RFX Athletic CrossFit (@rfx_athletic) • Instagram photos and videos

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WOD Overview 1/17/22 - Crossfit Sweat Shop

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