Wrist & Forearm Release Techniques for Inversion Addicts

Hi, my name is Mikki and I am an Inversion Addict. And an Arm Balance Addict. And a lover of all things Vinyasa. Which means that I spend a lot of time on my hands and supporting my body weight with my arms. All good things until your forearms and wrists start to revolt…

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Blog, MIKKI TROWBRIDGE YOGA, Salem, Oregon Yoga Instructor

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functional outcome at 1 year: Full active wrist extension/ finger

Wrist & Forearm Release Techniques for Inversion Addicts

Inversion Addict Academy, Headstand To Handstand Classes

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This secret (not so secret) could eliminate pesky wrist pain in your y