Wrist Roller

This exercise has an average weight of 10 lb, a best weight of 10 lb, and has been logged 1 times in the last year. To perform this exercise do the following steps: Step 1: Stand upright with your feet shoulder width apart and your arms extended straight out in front of you, parallel with the floor.Step 2: Grasp a wrist roller with palms down, letting the unwrapped roller hang loosley down in front of you. This is your starting position.Step 3: Wrap the rope around the wrist roller by alternating each wrist and rotating it in an upward motion.Step 4: After the weight has reached the top position, reverse the motion to lower the weight by rotating your wrists downward in an alternating fashion.Step 5: Repeat for a complete set.

Wrist Roller and Rack Attachment - Bells Of Steel Canada

Wrist Roller and Rack Attachment - Bells Of Steel Canada

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Wrist Roller - forearm trainer

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Made a DIY wrist roller. $5. No tools necessary. Stress tested for 80kg. : r/GripTraining

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DMoose Forearm Exerciser, Wrist Exerciser and Wrist Roller, Forearm Workout Equipment, Forearm Blaster Strength Trainer and Workout Tool, Hand Grip