At Lauren Hilton Pilates we use the full studio equipment in 1-2-1s and studio circuits class, this includes the reformer, tower bar, barrel and Pilates chair or ‘Wunda’ chair. Most people have heard of the reformer but the chair was, until more recently, considered a niche piece of equipment that
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If you read this book you will grow your repertoire, deepen your understanding and have the knowledge to teach and practice some very effective
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CH2/CB2 Magazine: December 2021 by CH2/ CB2 : Celebrate Hilton
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