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25 Minute Zazen Meditation Path to the inner center with Zen-Master Hinnerk Polenski
PDF) A qualitative study of participants' perceptions of the effect of mindfulness meditation practice on self-care and overall well-being.
25 Minute Zazen Meditation Path to the inner center with Zen-Master Hinnerk Polenski
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PDF) Mindfulness and meditation
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50 Min Accompanied Zen Meditation in Stillness - Zazen with Intro/Outro